<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Mandy Spanier]]></title><description><![CDATA[Mandy Spanier is a Life Transition Coach who works primarily with women in life's transitions. ]]></description><link>https://www.mandyspanier.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 09 Nov 2026 22:48:52 GMT</lastBuildDate><atom:link href="https://www.mandyspanier.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Who Am I Now? Navigating Identity After  Emptying Your Nest]]></title><description><![CDATA[As a result of this empty nest, some people experience negative emotions, feeling a role loss. Others find this to be a time of “role strain relief” leading to newfound independence, discovery, and peace.]]></description><link>https://www.mandyspanier.com/post/who-am-i-now-navigating-identity-after-the-empty-nest</link><guid isPermaLink="false">3b94cce8-0e4e-4bc7-84cb-a9cf6aec2456</guid><pubDate>Tue, 03 Nov 2026 23:53:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e62514_46732ef0c8b74f9491adb62f96f553a4~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mandy Spanier</dc:creator></item></channel></rss>